3 different ways to connect to your menstrual cycleMenstrual cycle awareness is all about understanding your lived experience of your cycle and the beauty of it is, there are many different…Jan 21, 2022Jan 21, 2022
8 things to know about having sex on your periodIf there’s one thing that’s still a taboo when it comes to periods, it’s sex. For some, bleeding can feel like the least sexiest time of…Jan 14, 2022Jan 14, 2022
Irregular Cycles and how to work with Menstrual Cycle AwarenessAccording to the NIH, irregular periods affect between 14–25% of women and it can be frustrating when books, resources, courses and…Dec 6, 2021Dec 6, 2021
Bleed Box — what is it and why should you have one?Imagine this: You’re on your period and you’re feeling a bit low. Maybe you’ve got a craving for your favourite chocolate but forgot to…Nov 20, 2021Nov 20, 2021
19 ways to have the best period everOne of the questions I get asked as a Menstrual Cycle Coach is, how can I make my period better? Whether your struggle is pain, migraines…Nov 15, 2021Nov 15, 2021
How creating boundaries can reduce your PMSThe days leading up to your period can feel tense and frustrating. The desire to be with people can be non-existent and the will to stay…Nov 3, 2021Nov 3, 2021
My period changed after the vaccine. Now what?So you’ve had the vaccine and your period has disappeared, come early or late or feels somehow different. Or maybe you feel like your body…Oct 22, 2021Oct 22, 2021
Why PMS is the key to your PowerIf you’ve ever felt tetchy, pissed off, negative, critical, irritable or just gah! with the world in the lead up to your period, you’re not…Oct 14, 2021Oct 14, 2021
4 things that your menstrual cycle affectsIf you’ve ever wondered why certain thoughts come and go at certain times of the month, that’s because they’re influenced by your cycle! We…Oct 9, 2021Oct 9, 2021
How your menstrual cycle can help you navigate life after lockdownWhether you’re excited or anxious about life after Covid lockdowns, your menstrual cycle can help.May 26, 2021May 26, 2021
