Natalie K. Martin – Medium

Natalie K. Martin

Natalie K. Martin

3 different ways to connect to your menstrual cycle

Menstrual cycle awareness is all about understanding your lived experience of your cycle and the beauty of it is, there are many different…

4 min readJan 21, 2022

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3 different ways to connect to your menstrual cycle

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Natalie K. Martin

8 things to know about having sex on your period

If there’s one thing that’s still a taboo when it comes to periods, it’s sex. For some, bleeding can feel like the least sexiest time of…

5 min readJan 14, 2022

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8 things to know about having sex on your period

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Natalie K. Martin

Irregular Cycles and how to work with Menstrual Cycle Awareness

According to the NIH, irregular periods affect between 14–25% of women and it can be frustrating when books, resources, courses and…

6 min readDec 6, 2021

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Irregular Cycles and how to work with Menstrual Cycle Awareness

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Natalie K. Martin

Bleed Box — what is it and why should you have one?

Imagine this: You’re on your period and you’re feeling a bit low. Maybe you’ve got a craving for your favourite chocolate but forgot to…

2 min readNov 20, 2021

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Bleed Box — what is it and why should you have one?

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Natalie K. Martin

19 ways to have the best period ever

One of the questions I get asked as a Menstrual Cycle Coach is, how can I make my period better? Whether your struggle is pain, migraines…

2 min readNov 15, 2021

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19 ways to have the best period ever

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Natalie K. Martin

How creating boundaries can reduce your PMS

The days leading up to your period can feel tense and frustrating. The desire to be with people can be non-existent and the will to stay…

4 min readNov 3, 2021

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How creating boundaries can reduce your PMS

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Natalie K. Martin

My period changed after the vaccine. Now what?

So you’ve had the vaccine and your period has disappeared, come early or late or feels somehow different. Or maybe you feel like your body…

6 min readOct 22, 2021

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My period changed after the vaccine. Now what?

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Natalie K. Martin

Why PMS is the key to your Power

If you’ve ever felt tetchy, pissed off, negative, critical, irritable or just gah! with the world in the lead up to your period, you’re not…

4 min readOct 14, 2021

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Why PMS is the key to your Power

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Natalie K. Martin

4 things that your menstrual cycle affects

If you’ve ever wondered why certain thoughts come and go at certain times of the month, that’s because they’re influenced by your cycle! We…

3 min readOct 9, 2021

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4 things that your menstrual cycle affects

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Natalie K. Martin

How your menstrual cycle can help you navigate life after lockdown

Whether you’re excited or anxious about life after Covid lockdowns, your menstrual cycle can help.

5 min readMay 26, 2021

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How your menstrual cycle can help you navigate life after lockdown

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Natalie K. Martin

Natalie K. Martin

Natalie K. Martin is a Menstrual Cycle Coach guiding women and menstruators swap PMS for power, and trade period struggle for bliss.

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